Description

by Nancy Lonsdorf M.D.

Softcover, 260 pages

Inspiring, informative, and empowering, The Ageless Woman presents a highly practical anti-aging handbook for women that weaves the latest health discoveries with the timeless wisdom of Maharishi Ayurveda, the natural health system of India and Yoga’s sister science. Featuring self-quizzes and personalized recommendations, The Ageless Woman will help you overcome peri-menopausal symptoms, attain a healthy weight and balance your hormones, as well as keep your mind, heart, bones and skin youthful and healthy for many years to come. With the insightful guidance of The Ageless Woman, every woman can grow in well-being, beauty and fulfillment during midlife and beyond.

“This is a book every woman should read. It is an invaluable resource of simple, practical knowledge that can completely alter a woman’s health. I recommend it to all of my patients.”
—Christine Horner, MD Plastic Surgeon, Radio Show Host and Author of Waking the Warrior Goddess and Radiant Health, Ageless Beauty.

Nancy Lonsdorf, MD, ABIHM received her medical degree from the Johns Hopkins School of Medicine and did her residency training in psychiatry at Stanford University. She is board-certified in Integrative and Holistic Medicine, and was named “one of the nation’s most prominent Ayurvedic doctors” by the Chicago Tribune.

Dr. Lonsdorf was one of the first physicians to integrate Ayurveda into medical practice and has treated over 20,000 patients over the past thirty years. She has served as a consultant to the NIH and is Associate Clinical Professor in Physiology and Health at Maharishi University of Management. Dr. Lonsdorf is a popular speaker and is frequently cited in the
media. She currently practices integrative medicine in Fairfield, IA.